Anxiety and Stress are treated together as one issue as most people we see have both stress and anxiety problems (which are very natural and normal).
An anxiety problem does not mean that you are weak or that you are losing your mind, or that you may have a personality problem. Severe anxiety is a common problem for many people in today’s busy world that can be overcome with treatment. Effective treatment with Clinical Hypnotherapy and Psychotherapy is available.
Anxiety usually becomes an issue after you have expereinced an overload of stress for a while and you begin to wonder what will happen next and become anxious about just about everything that might go wrong.
What is anxiety?
The word 'anxiety' is often used to describe the mental and physical response to any situations we fear or find threatening (See stress). Sometimes we don’t even know why we find the situation threatening or why we fear a certain thing the way we do. Our reactions may include trembling, choking, increased heart rate, sweating, feelings of unreality, dizziness, and jelly legs. Anxiety is a normal response experienced to some extent by everyone at times. Being bullied at work, sitting for an exam or giving a public talk or presentation are all examples of situations in which many people would experience some anxiety.
You may be suffering from an anxiety disorder if you have any of the following symptoms:
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